The Story
What Is Fybogel Mebeverine and How Does It Help IBS?
If you live with irritable bowel syndrome, you'll know how disruptive it can be. The cramping, the bloating, the unpredictable bowel habits — it affects your day in ways that are hard to explain to anyone who hasn't experienced it. Fybogel Mebeverine is a combination medicine designed specifically for people whose IBS includes constipation alongside painful abdominal spasms. Each orange-flavoured sachet contains two active ingredients working together: ispaghula husk 3.5g and mebeverine hydrochloride 135mg. You can browse our full range of IBS and cramps treatments if you're exploring your options.
This product is available over the counter in the UK, meaning you don't need a prescription to buy it. It's particularly useful when constipation and cramping occur together — something that a single-ingredient product often can't address on its own.
How Does Fybogel Mebeverine Work in the Gut?
The two active ingredients in Fybogel Mebeverine target different aspects of IBS symptoms simultaneously. Here's how each one works:
- Ispaghula husk is a soluble dietary fibre derived from the seed husks of Plantago ovata. When mixed with water and swallowed, it absorbs fluid in the intestine, swelling to form a soft, bulky gel. This increases stool volume and softens its consistency, making it easier to pass.
- Mebeverine hydrochloride is an antispasmodic agent. It acts directly on the smooth muscle of the bowel wall, reducing abnormal contractions without affecting normal gut motility. This helps relieve the cramping and spasm that often accompany IBS.
- Together, these two mechanisms address both the mechanical and muscular components of IBS-related constipation — something that fibre alone cannot do.
Who Is Fybogel Mebeverine Suitable For?
This product is intended for adults and adolescents aged 12 and over who have been diagnosed with irritable bowel syndrome and experience constipation as part of their symptom pattern. It's worth noting that IBS should be formally diagnosed by a GP before starting treatment — particularly if you're experiencing symptoms for the first time, as other conditions can present similarly.
Fybogel Mebeverine may be suitable for you if:
- You have a confirmed diagnosis of IBS with constipation
- You experience abdominal cramps or spasms alongside infrequent or hard stools
- You are aged 12 years or over
- You are not pregnant or breastfeeding (seek medical advice first)
How Does Fybogel Mebeverine Compare to Plain Fybogel?
| Feature | Fybogel Mebeverine | Plain Fybogel (Ispaghula Husk Only) |
|---|---|---|
| Active ingredients | Ispaghula husk + Mebeverine HCl | Ispaghula husk only |
| Treats constipation | Yes | Yes |
| Relieves cramps/spasms | Yes | No |
| Suitable for IBS-C | Yes — specifically indicated | Partially — addresses stool consistency only |
How Should Fybogel Mebeverine Be Stored?
Store Fybogel Mebeverine sachets below 25°C in a dry place, away from direct sunlight and out of reach of children. Do not use the product after the expiry date printed on the packaging. Once a sachet is opened, it should be used immediately — do not prepare the drink in advance and store it. If you're also managing other digestive health concerns, you might find our constipation treatments collection helpful for comparing available options.
This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.
Fybogel Mebeverine Orange 10 Sachets specifications
| Treatment category | IBS with constipation |
| Mechanism of action | Bulk-forming laxative + antispasmodic |
| Effective for | Constipation and abdominal cramps associated with IBS |
| Suitable for | Adults and adolescents aged 12 and over |
| Active ingredients | Ispaghula husk 3.5g, Mebeverine hydrochloride 135mg per sachet |
| Pack size | 10 sachets |
| UK classification | P (Pharmacy medicine) |
| Drug class | Bulk-forming laxative / Antispasmodic |
| Preparation | Oral granules for solution |
| Route of administration | Oral |
Specifications of Fybogel Mebeverine Orange 10 Sachets
What Is Fybogel Mebeverine Orange and What Is It Used For?
Fybogel Mebeverine Orange is an oral medicine used to relieve the symptoms of irritable bowel syndrome (IBS), specifically when constipation and abdominal cramps occur together. Each sachet contains ispaghula husk 3.5g — a bulk-forming fibre — and mebeverine hydrochloride 135mg, an antispasmodic. The orange flavour makes it more palatable for regular use. It is classified as a Pharmacy (P) medicine in the UK, meaning it is available without a prescription but should be purchased from a registered pharmacy.
What Do You Need to Know Before Using Fybogel Mebeverine?
Before taking this medicine, read the following carefully. There are situations where Fybogel Mebeverine is not appropriate.
Do not take Fybogel Mebeverine if you:
- Are allergic to ispaghula husk, mebeverine hydrochloride, or any other ingredient in the sachet
- Have a bowel obstruction or suspected bowel obstruction
- Have difficulty swallowing or a narrowing of the oesophagus
- Are under 12 years of age
- Have phenylketonuria (the sachets contain aspartame)
- Have sudden changes in bowel habit lasting more than two weeks without a GP diagnosis of IBS
Drug interactions to be aware of:
- Ispaghula husk may reduce the absorption of some medicines if taken at the same time — leave at least 30 minutes between taking Fybogel Mebeverine and other oral medicines
- No significant interactions have been identified with mebeverine hydrochloride at standard OTC doses
- Always tell your pharmacist about any other medicines you are taking, including herbal remedies
If you are pregnant, planning to become pregnant, or breastfeeding, speak to your GP or pharmacist before using this product. You may also find it useful to explore our women's health range for additional guidance on managing digestive symptoms during pregnancy.
How Should You Use Fybogel Mebeverine Correctly?
Always follow the instructions on the packaging or as directed by your pharmacist. The steps below reflect standard usage guidance.
- Pour the contents of one sachet into a glass
- Add approximately 150ml of cold water
- Stir briskly and drink immediately — do not allow it to stand, as it will thicken
- Take the dose 20 to 30 minutes before a meal
- Drink plenty of additional fluids throughout the day (at least 6–8 glasses)
| Indication | Age Group | Dose | Frequency |
|---|---|---|---|
| IBS with constipation and cramps | Adults and adolescents 12+ | 1 sachet | Twice daily, before morning and evening meals |
| IBS with constipation and cramps | Children under 12 | Not recommended | |
What Are the Possible Side Effects of Fybogel Mebeverine?
Like all medicines, Fybogel Mebeverine can cause side effects, although not everyone experiences them. Most are mild and tend to resolve as your body adjusts.
Common side effects:
- Flatulence (wind)
- Abdominal bloating, particularly in the first few days of use
- Mild abdominal discomfort
Less common side effects:
- Allergic reactions — including skin rash, itching, or hives (stop use and seek medical advice)
- Difficulty breathing or swallowing if the granules are not taken with enough water
- Oesophageal obstruction in rare cases if insufficient fluid is taken
If you experience any severe or unexpected symptoms, stop taking the product and contact your GP or pharmacist promptly. For related digestive concerns, our diarrhoea treatments section may also be relevant if your IBS symptoms alternate.
How Should You Store Fybogel Mebeverine Safely?
- Store below 25°C in a dry place
- Keep away from direct sunlight and moisture
- Keep out of the sight and reach of children
- Do not use after the expiry date printed on the outer carton
- Do not prepare the drink in advance — consume immediately after mixing
- Dispose of unused medicine responsibly — return to a pharmacy for safe disposal
References
- https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
- https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/treatment/
- https://www.nhs.uk/conditions/constipation/
- https://www.nhs.uk/medicines/mebeverine/
- https://bnf.nice.org.uk/drugs/mebeverine-hydrochloride/
Written and reviewed by our qualified team
Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.
Frequently Asked Questions
Where can I buy Fybogel Mebeverine online in the UK?
You can buy Fybogel Mebeverine Orange 10 Sachets directly from Cured Pharmacy, a GPhC-registered online pharmacy. It is available without a prescription as a Pharmacy (P) medicine. Simply add it to your basket and it will be dispatched from our UK-registered pharmacy.
How does Fybogel Mebeverine work in the body?
Fybogel Mebeverine contains two active ingredients that work in different ways. Ispaghula husk absorbs water in the intestine to bulk and soften stools, making them easier to pass. Mebeverine hydrochloride relaxes the smooth muscle of the bowel wall, reducing the painful cramps and spasms that are common in IBS.
How do I use Fybogel Mebeverine step by step?
Using Fybogel Mebeverine correctly is straightforward. Follow these steps:
- Empty one sachet into a glass
- Add 150ml of cold water and stir briskly
- Drink immediately — do not let it stand
- Take 20–30 minutes before a meal, twice daily
Always drink plenty of fluids throughout the day to help the fibre work effectively.
What is the correct dose of Fybogel Mebeverine for adults?
The recommended adult dose is one sachet taken twice daily — once before your morning meal and once before your evening meal. Do not take more than two sachets in any 24-hour period. If you are unsure whether this dose is right for you, speak to your pharmacist before starting.
When is the best time to take Fybogel Mebeverine?
The best time to take Fybogel Mebeverine is 20 to 30 minutes before your morning and evening meals. Taking it before eating allows the mebeverine to act on the bowel before the digestive process begins, which helps reduce post-meal cramping. Consistency matters — try to take it at the same times each day.
What are the side effects of Fybogel Mebeverine?
The most commonly reported side effects are flatulence and abdominal bloating, especially during the first few days of use. These typically settle as your gut adjusts to the increased fibre. Rarely, allergic reactions such as skin rash or itching can occur — if this happens, stop taking the product and seek medical advice promptly.
How do I manage bloating when I first start taking Fybogel Mebeverine?
Bloating and wind are common when you first introduce a bulk-forming fibre like ispaghula husk. Drinking plenty of water throughout the day can help reduce this. Most people find that these symptoms ease within the first week as their digestive system adapts to the increased fibre intake.
Who should not take Fybogel Mebeverine?
Fybogel Mebeverine is not suitable for children under 12, people with bowel obstruction, or those with difficulty swallowing. It also contains aspartame, so it is not appropriate for people with phenylketonuria. Always check with your pharmacist if you have any existing health conditions before starting this medicine. You can explore our full IBS and cramps range for alternative options if needed.
Can I take Fybogel Mebeverine if I am pregnant?
If you are pregnant or breastfeeding, you should speak to your GP or pharmacist before taking Fybogel Mebeverine. While ispaghula husk is generally considered low risk in pregnancy, mebeverine hydrochloride has limited safety data in pregnancy. Your healthcare provider can advise on the most appropriate option for you.
What happens if I miss a dose of Fybogel Mebeverine?
If you miss a dose, simply skip it and take your next dose at the usual time before your next meal. Never take a double dose to compensate for a missed one. Missing an occasional dose is unlikely to significantly affect your symptom management, but try to maintain a consistent routine for best results.
How long can you take Fybogel Mebeverine for?
Fybogel Mebeverine can be used on an ongoing basis to manage IBS symptoms, as directed by your GP or pharmacist. However, if your symptoms do not improve after a few weeks of regular use, or if they worsen at any point, you should consult your GP. Long-term use should be reviewed periodically by a healthcare professional.
What are the alternatives to Fybogel Mebeverine for IBS?
Alternatives include plain ispaghula husk products (such as standard Fybogel) for constipation alone, or standalone mebeverine tablets for cramps without constipation. Buscopan (hyoscine butylbromide) is another antispasmodic option. The right choice depends on your specific symptom pattern — browse our constipation treatments for more options.
Can Fybogel Mebeverine be taken with other medicines?
Ispaghula husk can reduce the absorption of other oral medicines if taken simultaneously. To avoid this, leave at least 30 minutes between taking Fybogel Mebeverine and any other oral medication. No significant drug interactions have been identified with mebeverine at standard OTC doses, but always inform your pharmacist of all medicines you are taking.
Is Fybogel Mebeverine suitable for people with diabetes?
Fybogel Mebeverine sachets contain sucrose as well as aspartame, so people with diabetes should be aware of the sugar content. Speak to your GP or pharmacist before using this product if you have diabetes or are monitoring your blood glucose levels. You may also find our diabetes monitoring range useful for managing your overall health.
What is the latest research on ispaghula husk for IBS?
Ispaghula husk (psyllium) is one of the most studied dietary fibres for IBS management. Current NHS and NICE guidance supports the use of soluble fibre as a first-line dietary intervention for IBS with constipation. Research consistently shows it improves stool consistency and frequency, though individual responses vary. Always discuss treatment choices with your GP for personalised advice.
Description
What Is Fybogel Mebeverine and How Does It Help IBS?
If you live with irritable bowel syndrome, you'll know how disruptive it can be. The cramping, the bloating, the unpredictable bowel habits — it affects your day in ways that are hard to explain to anyone who hasn't experienced it. Fybogel Mebeverine is a combination medicine designed specifically for people whose IBS includes constipation alongside painful abdominal spasms. Each orange-flavoured sachet contains two active ingredients working together: ispaghula husk 3.5g and mebeverine hydrochloride 135mg. You can browse our full range of IBS and cramps treatments if you're exploring your options.
This product is available over the counter in the UK, meaning you don't need a prescription to buy it. It's particularly useful when constipation and cramping occur together — something that a single-ingredient product often can't address on its own.
How Does Fybogel Mebeverine Work in the Gut?
The two active ingredients in Fybogel Mebeverine target different aspects of IBS symptoms simultaneously. Here's how each one works:
- Ispaghula husk is a soluble dietary fibre derived from the seed husks of Plantago ovata. When mixed with water and swallowed, it absorbs fluid in the intestine, swelling to form a soft, bulky gel. This increases stool volume and softens its consistency, making it easier to pass.
- Mebeverine hydrochloride is an antispasmodic agent. It acts directly on the smooth muscle of the bowel wall, reducing abnormal contractions without affecting normal gut motility. This helps relieve the cramping and spasm that often accompany IBS.
- Together, these two mechanisms address both the mechanical and muscular components of IBS-related constipation — something that fibre alone cannot do.
Who Is Fybogel Mebeverine Suitable For?
This product is intended for adults and adolescents aged 12 and over who have been diagnosed with irritable bowel syndrome and experience constipation as part of their symptom pattern. It's worth noting that IBS should be formally diagnosed by a GP before starting treatment — particularly if you're experiencing symptoms for the first time, as other conditions can present similarly.
Fybogel Mebeverine may be suitable for you if:
- You have a confirmed diagnosis of IBS with constipation
- You experience abdominal cramps or spasms alongside infrequent or hard stools
- You are aged 12 years or over
- You are not pregnant or breastfeeding (seek medical advice first)
How Does Fybogel Mebeverine Compare to Plain Fybogel?
| Feature | Fybogel Mebeverine | Plain Fybogel (Ispaghula Husk Only) |
|---|---|---|
| Active ingredients | Ispaghula husk + Mebeverine HCl | Ispaghula husk only |
| Treats constipation | Yes | Yes |
| Relieves cramps/spasms | Yes | No |
| Suitable for IBS-C | Yes — specifically indicated | Partially — addresses stool consistency only |
How Should Fybogel Mebeverine Be Stored?
Store Fybogel Mebeverine sachets below 25°C in a dry place, away from direct sunlight and out of reach of children. Do not use the product after the expiry date printed on the packaging. Once a sachet is opened, it should be used immediately — do not prepare the drink in advance and store it. If you're also managing other digestive health concerns, you might find our constipation treatments collection helpful for comparing available options.
This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.
Fybogel Mebeverine Orange 10 Sachets specifications
| Treatment category | IBS with constipation |
| Mechanism of action | Bulk-forming laxative + antispasmodic |
| Effective for | Constipation and abdominal cramps associated with IBS |
| Suitable for | Adults and adolescents aged 12 and over |
| Active ingredients | Ispaghula husk 3.5g, Mebeverine hydrochloride 135mg per sachet |
| Pack size | 10 sachets |
| UK classification | P (Pharmacy medicine) |
| Drug class | Bulk-forming laxative / Antispasmodic |
| Preparation | Oral granules for solution |
| Route of administration | Oral |
Specifications of Fybogel Mebeverine Orange 10 Sachets
What Is Fybogel Mebeverine Orange and What Is It Used For?
Fybogel Mebeverine Orange is an oral medicine used to relieve the symptoms of irritable bowel syndrome (IBS), specifically when constipation and abdominal cramps occur together. Each sachet contains ispaghula husk 3.5g — a bulk-forming fibre — and mebeverine hydrochloride 135mg, an antispasmodic. The orange flavour makes it more palatable for regular use. It is classified as a Pharmacy (P) medicine in the UK, meaning it is available without a prescription but should be purchased from a registered pharmacy.
What Do You Need to Know Before Using Fybogel Mebeverine?
Before taking this medicine, read the following carefully. There are situations where Fybogel Mebeverine is not appropriate.
Do not take Fybogel Mebeverine if you:
- Are allergic to ispaghula husk, mebeverine hydrochloride, or any other ingredient in the sachet
- Have a bowel obstruction or suspected bowel obstruction
- Have difficulty swallowing or a narrowing of the oesophagus
- Are under 12 years of age
- Have phenylketonuria (the sachets contain aspartame)
- Have sudden changes in bowel habit lasting more than two weeks without a GP diagnosis of IBS
Drug interactions to be aware of:
- Ispaghula husk may reduce the absorption of some medicines if taken at the same time — leave at least 30 minutes between taking Fybogel Mebeverine and other oral medicines
- No significant interactions have been identified with mebeverine hydrochloride at standard OTC doses
- Always tell your pharmacist about any other medicines you are taking, including herbal remedies
If you are pregnant, planning to become pregnant, or breastfeeding, speak to your GP or pharmacist before using this product. You may also find it useful to explore our women's health range for additional guidance on managing digestive symptoms during pregnancy.
How Should You Use Fybogel Mebeverine Correctly?
Always follow the instructions on the packaging or as directed by your pharmacist. The steps below reflect standard usage guidance.
- Pour the contents of one sachet into a glass
- Add approximately 150ml of cold water
- Stir briskly and drink immediately — do not allow it to stand, as it will thicken
- Take the dose 20 to 30 minutes before a meal
- Drink plenty of additional fluids throughout the day (at least 6–8 glasses)
| Indication | Age Group | Dose | Frequency |
|---|---|---|---|
| IBS with constipation and cramps | Adults and adolescents 12+ | 1 sachet | Twice daily, before morning and evening meals |
| IBS with constipation and cramps | Children under 12 | Not recommended | |
What Are the Possible Side Effects of Fybogel Mebeverine?
Like all medicines, Fybogel Mebeverine can cause side effects, although not everyone experiences them. Most are mild and tend to resolve as your body adjusts.
Common side effects:
- Flatulence (wind)
- Abdominal bloating, particularly in the first few days of use
- Mild abdominal discomfort
Less common side effects:
- Allergic reactions — including skin rash, itching, or hives (stop use and seek medical advice)
- Difficulty breathing or swallowing if the granules are not taken with enough water
- Oesophageal obstruction in rare cases if insufficient fluid is taken
If you experience any severe or unexpected symptoms, stop taking the product and contact your GP or pharmacist promptly. For related digestive concerns, our diarrhoea treatments section may also be relevant if your IBS symptoms alternate.
How Should You Store Fybogel Mebeverine Safely?
- Store below 25°C in a dry place
- Keep away from direct sunlight and moisture
- Keep out of the sight and reach of children
- Do not use after the expiry date printed on the outer carton
- Do not prepare the drink in advance — consume immediately after mixing
- Dispose of unused medicine responsibly — return to a pharmacy for safe disposal
References
- https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
- https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/treatment/
- https://www.nhs.uk/conditions/constipation/
- https://www.nhs.uk/medicines/mebeverine/
- https://bnf.nice.org.uk/drugs/mebeverine-hydrochloride/
Written and reviewed by our qualified team
Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.
Frequently Asked Questions
Where can I buy Fybogel Mebeverine online in the UK?
You can buy Fybogel Mebeverine Orange 10 Sachets directly from Cured Pharmacy, a GPhC-registered online pharmacy. It is available without a prescription as a Pharmacy (P) medicine. Simply add it to your basket and it will be dispatched from our UK-registered pharmacy.
How does Fybogel Mebeverine work in the body?
Fybogel Mebeverine contains two active ingredients that work in different ways. Ispaghula husk absorbs water in the intestine to bulk and soften stools, making them easier to pass. Mebeverine hydrochloride relaxes the smooth muscle of the bowel wall, reducing the painful cramps and spasms that are common in IBS.
How do I use Fybogel Mebeverine step by step?
Using Fybogel Mebeverine correctly is straightforward. Follow these steps:
- Empty one sachet into a glass
- Add 150ml of cold water and stir briskly
- Drink immediately — do not let it stand
- Take 20–30 minutes before a meal, twice daily
Always drink plenty of fluids throughout the day to help the fibre work effectively.
What is the correct dose of Fybogel Mebeverine for adults?
The recommended adult dose is one sachet taken twice daily — once before your morning meal and once before your evening meal. Do not take more than two sachets in any 24-hour period. If you are unsure whether this dose is right for you, speak to your pharmacist before starting.
When is the best time to take Fybogel Mebeverine?
The best time to take Fybogel Mebeverine is 20 to 30 minutes before your morning and evening meals. Taking it before eating allows the mebeverine to act on the bowel before the digestive process begins, which helps reduce post-meal cramping. Consistency matters — try to take it at the same times each day.
What are the side effects of Fybogel Mebeverine?
The most commonly reported side effects are flatulence and abdominal bloating, especially during the first few days of use. These typically settle as your gut adjusts to the increased fibre. Rarely, allergic reactions such as skin rash or itching can occur — if this happens, stop taking the product and seek medical advice promptly.
How do I manage bloating when I first start taking Fybogel Mebeverine?
Bloating and wind are common when you first introduce a bulk-forming fibre like ispaghula husk. Drinking plenty of water throughout the day can help reduce this. Most people find that these symptoms ease within the first week as their digestive system adapts to the increased fibre intake.
Who should not take Fybogel Mebeverine?
Fybogel Mebeverine is not suitable for children under 12, people with bowel obstruction, or those with difficulty swallowing. It also contains aspartame, so it is not appropriate for people with phenylketonuria. Always check with your pharmacist if you have any existing health conditions before starting this medicine. You can explore our full IBS and cramps range for alternative options if needed.
Can I take Fybogel Mebeverine if I am pregnant?
If you are pregnant or breastfeeding, you should speak to your GP or pharmacist before taking Fybogel Mebeverine. While ispaghula husk is generally considered low risk in pregnancy, mebeverine hydrochloride has limited safety data in pregnancy. Your healthcare provider can advise on the most appropriate option for you.
What happens if I miss a dose of Fybogel Mebeverine?
If you miss a dose, simply skip it and take your next dose at the usual time before your next meal. Never take a double dose to compensate for a missed one. Missing an occasional dose is unlikely to significantly affect your symptom management, but try to maintain a consistent routine for best results.
How long can you take Fybogel Mebeverine for?
Fybogel Mebeverine can be used on an ongoing basis to manage IBS symptoms, as directed by your GP or pharmacist. However, if your symptoms do not improve after a few weeks of regular use, or if they worsen at any point, you should consult your GP. Long-term use should be reviewed periodically by a healthcare professional.
What are the alternatives to Fybogel Mebeverine for IBS?
Alternatives include plain ispaghula husk products (such as standard Fybogel) for constipation alone, or standalone mebeverine tablets for cramps without constipation. Buscopan (hyoscine butylbromide) is another antispasmodic option. The right choice depends on your specific symptom pattern — browse our constipation treatments for more options.
Can Fybogel Mebeverine be taken with other medicines?
Ispaghula husk can reduce the absorption of other oral medicines if taken simultaneously. To avoid this, leave at least 30 minutes between taking Fybogel Mebeverine and any other oral medication. No significant drug interactions have been identified with mebeverine at standard OTC doses, but always inform your pharmacist of all medicines you are taking.
Is Fybogel Mebeverine suitable for people with diabetes?
Fybogel Mebeverine sachets contain sucrose as well as aspartame, so people with diabetes should be aware of the sugar content. Speak to your GP or pharmacist before using this product if you have diabetes or are monitoring your blood glucose levels. You may also find our diabetes monitoring range useful for managing your overall health.
What is the latest research on ispaghula husk for IBS?
Ispaghula husk (psyllium) is one of the most studied dietary fibres for IBS management. Current NHS and NICE guidance supports the use of soluble fibre as a first-line dietary intervention for IBS with constipation. Research consistently shows it improves stool consistency and frequency, though individual responses vary. Always discuss treatment choices with your GP for personalised advice.
