Spatone 28 Daily Sachets

What Is Spatone Iron Supplement and How Can It Help You?

Iron is one of the most common nutritional deficiencies in the UK, particularly among women of childbearing age, pregnant women, and those following plant-based diets. Feeling persistently tired, breathless, or struggling to concentrate can all be signs that your iron levels need attention. Spatone iron supplement offers a gentle, natural way to top up your daily iron intake without the harsh side effects that often come with standard iron tablets. Each sachet contains naturally iron-rich spring water sourced from Snowdonia, Wales — a source that has been used for over a century. You can find Spatone and a wide range of other nutritional products in our vitamins and supplements collection.

Each pack contains 28 individual sachets — one for every day of the month. The liquid format makes it easy to incorporate into your morning routine, and the naturally occurring iron content means you are getting a form of iron that your body can absorb efficiently.

How Does Spatone Work to Deliver Iron to Your Body?

Unlike conventional iron tablets that deliver a large bolus of iron at once, Spatone works by providing a lower, more bioavailable dose of naturally occurring ferrous iron in liquid form. Here is how the process works:

• The spring water in each sachet contains naturally dissolved ferrous sulphate, the same form of iron found in many prescribed supplements.
• Liquid iron is absorbed directly through the intestinal wall, bypassing some of the digestive processing that can cause irritation with tablets.
• Mixing the sachet with vitamin C-rich juice — such as orange juice — further enhances absorption, as vitamin C converts ferric iron to the more absorbable ferrous form.
• Once absorbed, iron is used by the body to produce haemoglobin, the protein in red blood cells that carries oxygen around the body.
• Adequate iron levels support normal energy metabolism and help reduce feelings of tiredness and fatigue.

Who Should Consider Using Spatone Daily Sachets?

Spatone is not just for people with diagnosed iron deficiency. It suits anyone whose diet may not consistently provide enough iron, or who wants a gentler alternative to standard supplements. It is particularly well suited to:

• Women with heavy periods who lose iron regularly each month
• Pregnant women who have increased iron requirements during pregnancy
• Vegetarians and vegans whose diets may be lower in haem iron
• People who have previously experienced constipation or nausea from iron tablets

If you have been diagnosed with iron deficiency anaemia by your GP, you may need a higher-dose prescribed iron supplement rather than an over-the-counter product. Always check with your pharmacist or doctor if you are unsure which option is right for you.

How Does Spatone Compare to Standard Iron Tablets?

Is Spatone Suitable During Pregnancy and How Should It Be Stored?

Many pregnant women find that the Spatone iron supplement is easier to tolerate than prescribed iron tablets, particularly during the first trimester when nausea is common. However, if your GP has prescribed a specific iron supplement for diagnosed anaemia in pregnancy, you should continue with that prescription and speak to your midwife before switching. For general iron support during pregnancy, Spatone can be a practical option — but always confirm with your healthcare provider first. Women's health needs during pregnancy are unique, and you can explore further support options in our women's health collection.

Store Spatone sachets below 25°C, away from direct sunlight and out of reach of children. Do not use sachets past the printed expiry date. Once opened, a sachet should be consumed immediately.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

What Is Spatone 28 Daily Sachets and What Is It Used For?

Spatone 28 Daily Sachets are a food supplement containing naturally iron-rich spring water sourced from Trefriw Wells Spa in Snowdonia, North Wales. Each sachet provides approximately 5mg of naturally occurring elemental iron in a highly bioavailable liquid form. The product is used to supplement dietary iron intake in adults and children over 2 years of age. Iron is an essential mineral that the body needs to produce haemoglobin — the protein in red blood cells responsible for transporting oxygen throughout the body. The NHS notes that iron deficiency is the most common nutritional deficiency worldwide, and that symptoms can include tiredness, lack of energy, shortness of breath, and pale skin.

Spatone is not a treatment for diagnosed iron deficiency anaemia. If you have been told by your GP that you have anaemia, you will likely need a higher-dose prescribed iron supplement. Spatone is best suited to people who want to maintain healthy iron levels or who need a gentler supplement to support their diet.

What Do You Need to Know Before Using Spatone?

Before starting any iron supplement, it is important to be aware of the following contraindications and warnings:

• Do not use if you have haemochromatosis (iron overload disorder) or other conditions causing excess iron storage.
• Do not use if you have a known hypersensitivity to any ingredient in the product.
• Consult your GP before use if you have inflammatory bowel disease, Crohn's disease, or any condition affecting iron absorption.
• Not recommended for children under 2 years without specific medical advice.
• If you are pregnant or breastfeeding, speak to your midwife or GP before use, even though Spatone is generally considered suitable during pregnancy.
• Do not self-treat suspected iron deficiency anaemia — always get a blood test first.

Spatone may interact with certain medicines. Known interactions include:

• Tetracycline and quinolone antibiotics — iron can reduce their absorption; take at least two hours apart.
• Levothyroxine (thyroid medication) — iron may reduce absorption; separate doses by at least two hours.
• Antacids and proton pump inhibitors — may reduce iron absorption.
• Calcium supplements — can compete with iron for absorption; avoid taking simultaneously.

How Should You Use Spatone Sachets?

Using Spatone correctly makes a real difference to how much iron your body actually absorbs. Follow these steps for best results:

1. Tear open one sachet along the perforated edge.
2. Pour the entire contents into a glass of orange juice or water (approximately 150–200ml).
3. Stir briefly and drink immediately — do not store the mixture.
4. Take on an empty stomach or at least 30 minutes before a meal for optimal absorption.
5. Avoid taking alongside tea, coffee, dairy products, or calcium supplements, as these can inhibit iron absorption.

If you are also managing other health concerns alongside your iron levels, you may find it helpful to explore our women's health range for complementary support products.

What Are the Possible Side Effects of Spatone?

Spatone is generally considered to have a lower side effect profile than standard iron tablets, largely because the dose of elemental iron per sachet is much smaller. That said, some people do experience mild reactions, particularly when first starting supplementation.

Common side effects:

• Dark or black stools (this is harmless and expected with iron supplementation)
• Mild nausea, particularly if taken on a full stomach
• Mild constipation
• Stomach discomfort or bloating

Less common side effects:

• Diarrhoea
• Heartburn or acid reflux
• Metallic taste in the mouth
• Allergic reactions (rare) — stop use and seek medical advice if you develop a rash, swelling, or difficulty breathing

If side effects are troublesome, try taking the sachet with food rather than on an empty stomach, though this may slightly reduce absorption. The NHS advises that dark stools are a normal and expected result of taking iron supplements and are not a cause for concern.

How Should You Store Spatone Sachets?

Correct storage helps maintain the quality and efficacy of each sachet. Follow these guidelines:

• Store below 25°C in a cool, dry place.
• Keep away from direct sunlight and sources of heat.
• Keep out of the sight and reach of children.
• Do not use sachets after the expiry date printed on the packaging.
• Once a sachet is opened, use the contents immediately — do not store partially used sachets.
• Do not freeze.

For a broader range of daily health essentials, browse our vitamins and supplements collection, where you will find products to support energy, immunity, and overall wellbeing.